Online Therapy for Women in Florida & Georgia
Stop Feeling Trapped by Your Anxiety
Through personalized virtual therapy, I help women break free from overthinking, find calm, and regain confidence in everyday life.
▶︎ Break Free From Anxiety
▶︎ Foster Stronger Relationships
▶︎ Regain Control of Your Life
Is anxiety taking over?
Maybe you’re caught in waves of sadness, racing thoughts you can’t control, or nights where sleep just won’t come. You might find it hard to focus, communicate with your partner, or keep up with life’s demands—no matter how hard you try.
I help busy women struggling with anxiety and depression quiet their minds, find emotional balance, and start enjoying life again. Through online therapy in Florida and Georgia, we’ll work together to help you feel grounded, confident, and at peace.
How I help you create lasting change…
A Balanced Approach
I create a safe, supportive space for you to explore your thoughts and emotions—while gently challenging the beliefs that fuel anxiety and depression. This balance of compassion and honesty helps you make real breakthroughs.
Practical Tools that Work
Therapy doesn’t end when our session does. I’ll teach you evidence-based skills you can apply in your daily life so you can start feeling better, faster, and sustain lasting change.
Progress with Purpose
My goal isn’t to keep you in therapy forever. Together, we’ll set meaningful goals, track your growth, and build the confidence you need to manage your mental health long after therapy ends.
Hi, I’m Dr. Cabrera!
I help working women overcome anxiety and depression so they can feel calm, confident, and connected again.
Too many women struggle with racing thoughts, disrupted sleep, or the pressure to hold it all together—often without realizing how much anxiety and depression intertwine.
With over 15 years of experience, I use a transdiagnostic, evidence-based approach that targets the root patterns behind these struggles—like perfectionism, uncertainty, or self-criticism—so change happens faster and lasts longer.
My work is grounded in science and tailored to your goals. Many clients begin noticing real progress within a few months. If you’re ready to break free from constant worry and find balance again, I invite you to schedule a free 15-minute consultation to get started.
You don’t have to stay stuck dealing with anxiety and depression.
My goal is to help you:
● Manage your anxiety… without being overwhelmed by it
● Understand and challenge your negative thoughts
● Learn to enjoy your daily life again
● Set healthy boundaries in your relationships
● Stop feeling trapped by repetitive negative thoughts
● Be more in-control of your own life
Your anxiety & depression are treatable!
Feeling skeptical about therapy?
It can be hard to believe that therapy will actually help your anxiety and depression.
Even if you’ve tried therapy before, there’s a chance it might just have not been the right fit or the right style for you. I’ve helped numerous skeptical women in similar situations take back control of their life from the heaviness of anxiety and depression. I’ve seen how what you are struggling with right now is treatable. Getting back to being you is possible.
✔︎ 13 Years Of Experience
✔︎ Doctor of Philosophy in Clinical Psychology
✔︎ Board Certified in Behavioral and Cognitive Therapy
✔︎ Master of Arts in Clinical Psychology
✔︎ Psychology Today Verified
✔︎ Certified in Cognitive Processing Therapy
Getting started is simple.
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Book a Consultation
On this call we chat a little bit to find out if we are a good fit for each other.
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Schedule Your First Visit
We’ll pick a day and time and have our first therapy session together.
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Regain Control of Your Life
Don’t stay stuck dealing with anxiety & depression. Break free instead.