Stop Feeling Trapped by Your Anxiety
Therapy for busy women dealing with anxiety and depression.
Online Appointments: Available in Florida, Georgia, & Iowa
▶︎ Break Free From Anxiety
▶︎ Foster Stronger Relationships
▶︎ Regain Control of Your Life
Are you feeling overwhelmed?
● Waves of sadness
● Uncontrollable racing thoughts
● Disrupted sleep
● Struggling to cope with the challenges of the day
● Can’t stop thinking about the worst possible outcomes
● Unable to concentrate
● Struggling to communicate with your partner
● Feeling like you are letting people down
Dr. Cabrera is a therapist who specializes in helping women with busy lives struggling with anxiety and depression to stop overthinking, reboot their social life, and start enjoying life again.
3 Key Ingredients to How I Do Therapy
A Balanced
Approach
I believe in creating a safe and accepting space for you to explore your thoughts and feelings. However, I’m also committed to challenging your assumptions and beliefs that contribute to your anxiety and depression. This balance is key to how I’ve helped so many women make breakthroughs.
An Emphasis On Application
Therapy is more than our sessions together. I place a strong emphasis on practicing the skills and strategies we discuss. This means you’ll be actively applying what you learn in our sessions to your daily life, ensuring that therapy has a lasting, transformative impact.
Goal-Oriented and Progress-Focused
My goal is not to keep you in therapy forever. I aim to empower you with the tools and skills you need to manage your mental health independently. We'll regularly monitor your progress, and I’ll provide feedback and adjust our approach as needed. Once you've met your goals, I encourage you to “leave the nest” and confidently apply these skills on your own.
You don’t have to stay stuck dealing with anxiety and depression.
Dr. Cabrera can help you:
● Manage your anxiety… without being overwhelmed by it
● Understand and challenge your negative thoughts
● Learn to enjoy your daily life again
● Set healthy boundaries in your relationships
● Stop feeling trapped by repetitive negative thoughts
● Be more in-control of your own life
Your anxiety & depression are treatable!
Hi, I’m Dr. Cabrera!
I specialize in helping working women who are struggling with anxiety and depression. Too many women experience waves of sadness, racing thoughts that seem uncontrollable, and disrupted sleep. On top of that, some feel a sense of isolation and loneliness or the overwhelming sensation that they can't cope with the challenges of the day.
These emotions are frequently linked to anxiety and depression. The encouraging news, however, is that you don’t have to keep living perpetually trapped by these feelings. There is effective treatment available!
Drawing on my 13 years of experience and thousands of clinical hours, I understand your situation and am dedicated to helping women make significant breakthroughs in managing anxiety and depression. My treatments are firmly grounded in science and consistently create improvements. Together, we can make tangible progress toward a healthier and happier you.
To get started, your next step is to schedule a 15-minute call. Don't let the cycle of anxiety and sadness keep you from embracing what truly matters to you. I'm here to support you in navigating through feelings of fear, overwhelm, and fatigue, guiding you towards regaining control over your life. Schedule your consultation today.
I understand if you’re feeling skeptical.
It can be hard to believe that therapy will actually help your anxiety and depression.
Even if you’ve tried therapy before, there’s a chance it might just have not been the right fit or the right style for you. I’ve helped numerous skeptical women in similar situations take back control of their life from the heaviness of anxiety and depression. I’ve seen how what you are struggling with right now is treatable. Getting back to being you is possible.
✔︎ 13 Years Of Experience
✔︎ Doctor of Philosophy in Clinical Psychology
✔︎ Board Certified in Behavioral and Cognitive Therapy
✔︎ Master of Arts in Clinical Psychology
✔︎ Psychology Today Verified
✔︎ Certified in Cognitive Processing Therapy
Here’s How it Works
Meeting with me is simple.
O1
Schedule a 15-min Phone Consultation
On this call we chat a little bit to find out if we are a good fit for each other.
O2
Schedule Your First Visit
We’ll pick a day and time and have our first therapy session together.
O3
Regain Control of Your Life
Don’t stay stuck dealing with anxiety & depression. Break free instead.